You don’t have to go to the gym 5x a week to train muscle by muscle, 2h a day. You will always be running away from losing muscle, afraid of vacations, holidays..
It’s much more motivating and rewarding in the long run to go into each workout and be ready to give your best with the goal set and add one more rep or add that 2.5kg and watch your body change.
The Problem
Gaining muscle can be done with a high volume of training (lots of sets and lots of reps) or by increasing strength (being able to do the same reps but with more weight).
– The first strategy is the most common because it gives you quick results, you get sore muscles and dilated veins, but you also quickly lose size.
– The second strategy is ideal, it takes longer but it is permanent even if you stop training, as long as you maintain good nutrition.
You don’t have to go to the gym 5x a week to train muscle by muscle, 2h a day. You will always be afraid of vacations, holidays, afraid of losing muscle from not working out a week.
It’s much more motivating and rewarding in the long run to go into each workout and be ready to give your best with the goal set and add one more rep or add that 2.5kg and watch your body change.
Gaining muscle can be done with a high volume of training (lots of sets and lots of reps) or by increasing strength (being able to do the same reps but with more weight).
– The first strategy is the most common because it gives quick results, you get sore muscles and dilated veins, but you also quickly lose size.
– The second strategy is ideal, it takes longer but stays even if you stop training, as long as you maintain good nutrition.
(One-time payment!)