The transformation you can expect
Learn to Transform your body to an attractive toned shape, The Simplest Way
Are you ready for change? Join the program below 👇
(One-time payment!)
Program Details:
- Burn Body Fat.
- Develop strength and muscle with only 3 workouts per week, 1 hour each. (Gym recommend but optional)
- Reduce and maintain a low body fat percentage.
- Uncomplicated and flexible nutrition.
- Carry an extremely attractive body with the right proportions.
- Gain Health, Energy and mobility for your daily life!
“What matters is not where you start, but the decisions you make about where you are determined to go.”
-Tony Robbins
The Problem❗
Nutrition
I’m sure the first few times you prepared meals of salads, white meats and seeds, was very exciting, but you quickly realized how boring it was and you couldn’t stick to the diet, right? But wait! Don’t give up yet! None of this is necessary!
Workout
Along with a low amount of fat, we need to build muscle and develop the right proportions for women. Women proportions are all about the waist to hip ratio. The impressive bodies you see in models or actresses aren’t about eating salads and going to the gym every day to train their legs, there’s science and numbers behind it all.
The Program has 3 Phases
01# Lose Fat
Lose big amounts of fat and reduce waist inches, usually to 30% BF
- Burn Fat
- Reduce Fat %
- Gain Mobility
02# Recomposition
Burn the last layer of fat and start your toning progression
- Get Toned
- Gain Strength
- More Energy
03# Gain Muscle
Keep a low Body Fat % while gaining the right proportions
- Develop Muscle
- Gain Proportions
- + Health + Confidence
(One-time payment!)
1# Phase
Lose Fat
Both the fitness industry and many other “gurus” probably filled your head with myths: “You can’t eat too much at night! Get rid of carbohydrates! Breakfast is the most important meal of the day!” I say, BULLSHIT!
In order to carry an incredible physique, as you see on the movie screens, I started studying everything in detail and test various theories. I managed to come up with the Best Food Strategy that has kept me low-fat since 2016.
We’re going to be able to do this in such a simple way that you’ll even think it’s impossible to get the results you’ll get by following the program, it almost seems like cheating! Not only is it simple, but it goes far beyond what so many other programs tell you, there are no food restrictions, no schedules, you won’t lose your sense of well-being after a while or unbalance your hormones with major caloric restrictions. It’s not a sprint, it’s a marathon. And I’m ABSOLUTELY sure you’ll enjoy every step!
Calorie Deficit
A calorie deficit to lose big amounts of fat in a sustainable, simple and healthy way without losing motivation.
Simple Nutrition
No restrictions, no eating schedules. Every person has their day-to-day life and necessities.
Specific Workout
The workout will be tailored to accelerate the fat loss process without raising the appetite. It will be a good start on working out.
Strategic Plan
All this only works if it suits your specific case. Inside the program you will find how to structure your own day for maximum results.
2# Phase
Recomposition
This phase is crucial! Losing weight at a high percentage of fat is simpler in the sense that we can limit our calorie intake more and lose more weight without our body feeling it too much, at this stage what your body wants is to lose unnecessary weight.
But when we reach lower percentages, we already have to be smarter with our strategy. A lot of people fail at this point because they think they are not losing fat as they should and limit their caloric intake even more and more and more to the point where they are under such a restriction that they cannot stick to the diet and go back to their previous habits.
The strategy here is not to limit more, but to run a less aggressive calorie deficit, we have to listen and respect our body. Therefore, in this phase we also take advantage of the increase in the caloric goal and we start to increase strength, we start to develop muscle to a toned look.
Calorie Deficit
Keep a calorie deficit to promote fat loss and burn thge last layer of fat, while gaining muscle and reach a toned look.
Reduce Body Fat %
We will burn the last stubborn fat and reach a low body fat percentage. You will decide where you want to reach.
More Muscle
We will start our strength progression to reach a toned look with a tailored workout. Keeping 3 workouts per week.
Toned Look
By losing the last layer of stubborn fat and adding some muscle to your body, you will reveal great definition.
3# Phase
Gain Muscle
First of all we will have to gain strength in the right exercises to develop muscle and increase its size, focusing on the glutes, full thigh and also the back and arms to balance the look. All this with just 3 workouts per week of 1 hour, you don’t need more or less, the idea is to have a phenomenal body and be able to enjoy the benefits that this brings, if we spend our lives in the gym, I’m sure you’ll agree with me that it is not worth it.
And secondly we will have a diet designed in detail to help us with energy and muscle building but without adding fat, all while eating big meals that leave us feeling satisfied.
Training is very simple and motivating, with each workout there is a goal to achieve versus going to the gym to do the same things over and over again. You don’t need to spend your life in the gym to get results. It isn’t about more, but better!
Calorie Surplus
We will raise our calorie intake to help us have energy for our workouts and build muscle, create the proportions.
Strategic Diet
The macros will be ideal to provide energy and to build muscle, without adding fat. Just the enough to maximize gains.
Muscle Gain
The workouts are built to help you gain muscle on the keys areas that benefit your proportions and aesthetic look.
Right Proportions
With a low Body Fat % and visible glute and thigh muscle, you will have the exact body you see on the movie screens and models.
(One-time payment!)
Knowledge
After reading the entire program you will understand what makes you lose fat, get a general idea of calories, macro nutrients and the responsibility of each one.
The best supplements you should really worry about and the ones you should save the money on, as well as, and most importantly, develop a good relationship with food and create good eating habits.
The program also has 3 workout plans, one for each phase, and an exercise tutorial module to learn how to do each exercise in the best way.
Each workout plan is specifically designed for each phase, whether to help with Fat Loss, Recomposition or for Muscle Gains.
No, you shouldn’t and we won’t go into super strict diets that give you temporary results and you end up developing a bad relationship with food.
Most Important!
You will be able to do all this without having to sacrifice your life!
The Perfect Balance Between Fitness and Wellness.
No, you don’t need to go to the gym every day, training 3x a week for 1h is enough.
The transformation you can expect!
Miguel Ferreira
I can give you the best formula and I am ABSOLUTELY SURE that you will see excellent results in the first few weeks of the program, but you have to take the steps yourself. Achieving Your Dream Body Is Within Your Reach, See You Soon.
If you don’t see results or the program isn’t for you, you have 15 days after purchase to have a full refund.
(One-time payment!)